{"product_id":"vsl-sports-powertwist-rythmizomeno-power-twister-18-45kg","title":"VSL Sports PowerTwist® – Adjustable Power Twister Chest Expander 18–45kg for Arms, Chest \u0026 Forearms","description":"\u003cstyle\u003e\n.video-container {\n    position: relative;\n    padding-bottom: 56.25%;\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n    background: #000;\n    margin: 0 auto 16px;\n    border-radius: 8px;\n}\n.video-container iframe {\n    position: absolute;\n    inset: 0;\n    width: 100%;\n    height: 100%;\n    border: 0;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"video-container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SSk751kpqYM?si=BpEZPyfTMBIFr6ZN\" title=\"VSL Sports PowerTwist® – Presentation \u0026amp; Usage Methods\" loading=\"lazy\"\u003e\n    \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cstyle\u003e\n.video-container {\n  position: relative;\n  padding-bottom: 56.25%;\n  height: 0;\n  overflow: hidden;\n  max-width: 100%;\n  background: #000;\n  margin-bottom: 30px;\n  border-radius: 8px;\n}\n.video-container iframe {\n  position: absolute;\n  inset: 0;\n  width: 100%;\n  height: 100%;\n  border: 0;\n}\n.quote {\n  margin: 12px 0;\n  padding: 12px 16px;\n  border-left: 4px solid #eee;\n  background: #fafafa;\n  border-radius: 6px;\n  font-style: italic;\n}\n.faq-card {\n  border: 1px solid #e8e8e8;\n  border-radius: 10px;\n  padding: 14px 16px;\n  margin: 10px 0;\n  background: #fff;\n}\n.faq-card h4 {\n  margin: 0 0 6px;\n  font-weight: 600;\n  font-size: 15.5px;\n}\n.faq-card p {\n  margin: 0;\n  font-size: 14.5px;\n  line-height: 1.65;\n}\n\u003c\/style\u003e\n\u003c!-- Intro --\u003e\n\u003ch2\u003eVSL Sports PowerTwist® – Adjustable Power Twister 18–45kg for Upper Body Strengthening\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eVSL Sports PowerTwist®\u003c\/strong\u003e is an adjustable resistance device for effective strengthening of the chest, arms, shoulders, and forearms. It combines the function of a classic chest spring with a more modern, protected, and detachable construction.\u003c\/p\u003e\n\u003cp\u003eWith adjustable resistance from \u003cstrong\u003e18 to 45kg\u003c\/strong\u003e, it can be adapted to different fitness levels and training goals. Its compact size allows for use at home, at the gym, or even during travels.\u003c\/p\u003e\n\u003chr\u003e\u003c!-- Positioning --\u003e\n\u003ch2\u003eComplete upper body workout without bulky equipment\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePowerTwist®\u003c\/strong\u003e offers resistance during bending and compression of the device, simultaneously activating multiple muscle groups. Depending on hand placement and exercise execution, it can be used to strengthen the chest, biceps, triceps, shoulders, forearms, and upper back.\u003c\/p\u003e\n\u003cp\u003eIt is a practical choice for those who want to add resistance exercises to their daily routine, without weights, a bench, or a large space.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0715\/3532\/9596\/files\/vsl-sports-powertwist-mobile-promotion-18-45kg.webp?v=1785411145\" alt=\"VSL Sports PowerTwist® vertical promotional image for adjustable resistance 18–45kg, upper body strengthening and training everywhere\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003chr\u003e\u003c!-- Benefits --\u003e\n\u003ch2\u003e🎯 Key advantages\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eAdjustable resistance 18–45kg\u003c\/strong\u003e – adapts to the user's strength and level.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eMultiple intensity settings\u003c\/strong\u003e – by changing the position of the detachable sections.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eTrains multiple muscle groups\u003c\/strong\u003e – chest, arms, shoulders, forearms, and upper back.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eProtected resistance mechanism\u003c\/strong\u003e – no exposed classic spring in the center.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eSoft padded handles\u003c\/strong\u003e – for a more comfortable and stable grip.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eDetachable construction\u003c\/strong\u003e – disassembles for easy transport and storage.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eMetal frame\u003c\/strong\u003e – designed for stable and controlled exercise.\u003c\/li\u003e\n\n\u003cli\u003e✔️ \u003cstrong\u003eIdeal for home gym\u003c\/strong\u003e – without requiring large or permanent equipment.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\u003c!-- Resistance --\u003e\n\u003ch2\u003e⚙️ Adjustable resistance 18–45kg\u003c\/h2\u003e\n\u003cp\u003eThe exercise intensity changes depending on the position in which the detachable parts of the device are connected. Changing the effective length affects the force required to bend the PowerTwist®.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLonger effective length:\u003c\/strong\u003e lower resistance for more controlled execution.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIntermediate setting:\u003c\/strong\u003e balanced intensity for daily training.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShorter effective length:\u003c\/strong\u003e increased resistance for a more demanding exercise.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe adjustability allows for a gradual increase in intensity as the user's strength and muscular endurance improve.\u003c\/p\u003e\n\u003chr\u003e\u003c!-- Specs --\u003e\n\u003ch2\u003e📊 Technical Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e VSL Sports\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eModel:\u003c\/strong\u003e PowerTwist®\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Adjustable chest spring \/ Power Twister\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResistance range:\u003c\/strong\u003e 18–45kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResistance adjustment:\u003c\/strong\u003e By changing the position and effective length of the sections\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Metal construction with padded grip surfaces\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black with blue details\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Adjustable and detachable\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e Chest, biceps, triceps, shoulders, forearms, and upper back\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Home training, home gym, gym, and travel\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\u003c!-- Muscle Groups --\u003e\n\u003ch2\u003e🏋️ Which muscle groups does it train?\u003c\/h2\u003e\n\u003cp\u003eBy changing body position, grip, and direction of movement, the \u003cstrong\u003eVSL Sports PowerTwist®\u003c\/strong\u003e can be used in various strengthening exercises.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChest:\u003c\/strong\u003e compressing the device in front of the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBiceps:\u003c\/strong\u003e bending with one hand stabilizing the device.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTriceps:\u003c\/strong\u003e controlled presses and bends at different angles.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShoulders:\u003c\/strong\u003e resistance exercises in front of or above the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForearms and grip:\u003c\/strong\u003e holding and bending with constant pressure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUpper back:\u003c\/strong\u003e use behind the body with particular care and controlled movement.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe device can be incorporated into repetition programs, isometric holds, warm-ups, or supplementary strengthening.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0715\/3532\/9596\/files\/vsl-sports-powertwist-mobile-fitness-results-promotion.webp?v=1785411213\" alt=\"VSL Sports PowerTwist® vertical promotional image for muscle strengthening, better fitness and chest, arm and shoulder training\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003chr\u003e\u003c!-- Comparison --\u003e\n\u003ch2\u003eWhy choose PowerTwist® over a classic chest spring?\u003c\/h2\u003e\n\u003cp\u003eTraditional Power Twisters usually feature a large, exposed metal spring and offer a fixed level of resistance. The \u003cstrong\u003ePowerTwist®\u003c\/strong\u003e has a more modern construction, protected contact points, and the ability to adjust the intensity.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe spring and resistance mechanism are not uncovered against the body.\u003c\/li\u003e\n\n\u003cli\u003eResistance can be adjusted to different training levels.\u003c\/li\u003e\n\n\u003cli\u003eThe construction disassembles and is easier to transport.\u003c\/li\u003e\n\n\u003cli\u003eThe different grips allow for more exercise variations.\u003c\/li\u003e\n\n\u003cli\u003eThe smaller storage size makes it practical for home and travel.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\u003c!-- Assembly --\u003e\n\u003ch2\u003e🔧 Adjustment and assembly\u003c\/h2\u003e\u003c!--nl\"\/\u003e\u003cp\u003eThe individual sections are connected via metal locking pins. To change the setting, press the corresponding pin, move the section to the desired position, and ensure it is fully locked before use.\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003eSelect the desired resistance level.\u003c\/li\u003e\n\n\u003cli\u003eConnect the sections to the corresponding positions.\u003c\/li\u003e\n\n\u003cli\u003eCheck that all pins have returned and locked.\u003c\/li\u003e\n\n\u003cli\u003eTest the device with gentle pressure before starting regular exercise.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003chr\u003e\u003c!-- Safety Note --\u003e\n\u003ch2\u003eProper use \u0026amp; safety\u003c\/h2\u003e\n\u003cp\u003eBefore each workout, check that all sections are properly connected and that the metal pins are fully locked. Hold the handles firmly and perform each movement slowly and in a controlled manner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Do not let the device return abruptly. Start with lower resistance and gradually increase the intensity. Avoid exercises behind the neck if you do not have the necessary experience, flexibility, and control of movement.\u003c\/p\u003e\n\u003cp\u003eIn case of injury, pain, or joint problems, consult a doctor or exercise professional before use.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0715\/3532\/9596\/files\/vsl-sports-powertwist-upper-body-exercise-guide.webp?v=1785417919\" alt=\"VSL Sports PowerTwist® exercise guide for chest, back, biceps, triceps, forearms and thighs with adjustable resistance 18–45kg\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003chr\u003e\u003c!-- Reviews --\u003e\n\u003ch2\u003e⭐ What users appreciate about this type of product\u003c\/h2\u003e\n\u003cdiv class=\"quote\"\u003e\"The adjustable resistance helps you start gently and gradually increase the intensity.\"\u003c\/div\u003e\n\u003cdiv class=\"quote\"\u003e\"Effectively works the chest and arms without needing weights or large equipment.\"\u003c\/div\u003e\n\u003cdiv class=\"quote\"\u003e\"It disassembles easily and takes up almost no storage space.\"\u003c\/div\u003e\n\u003chr\u003e\u003c!-- FAQ --\u003e\n\u003ch2\u003e❓ Frequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eHow much resistance does it offer?\u003c\/h4\u003e\n\n\u003cp\u003eThe PowerTwist® features adjustable resistance from 18 to 45kg, depending on the position in which the individual sections are connected.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eIs it suitable for beginners?\u003c\/h4\u003e\n\n\u003cp\u003eYes, as long as the user starts with the lowest resistance setting and performs movements slowly and in a controlled manner.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eWhich muscles does it train?\u003c\/h4\u003e\n\n\u003cp\u003eIt is mainly used to strengthen the chest, biceps, triceps, shoulders, forearms, and upper back.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eDoes it disassemble for transport?\u003c\/h4\u003e\n\n\u003cp\u003eYes. The individual sections detach, allowing the device to be stored and transported more easily.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eAre tools needed for assembly?\u003c\/h4\u003e\n\n\u003cp\u003eNo. Connection and adjustment of settings are done via the integrated metal locking pins.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"faq-card\"\u003e\n\n\u003ch4\u003eCan it replace a full weight training program?\u003c\/h4\u003e\n\n\u003cp\u003eIt is a practical resistance device for supplementary strengthening. It does not necessarily replace all gym equipment but offers many training options in a small space.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003chr\u003e\u003c!-- Internal links --\u003e\n\u003cp\u003eSee more in the \u003ca href=\"https:\/\/wox.gr\/collections\/vsl-sports-fitness\"\u003eFitness \u0026amp; Home Gym\u003c\/a\u003e collection, the entire \u003ca href=\"https:\/\/wox.gr\/collections\/vsl-sports\"\u003eVSL Sports\u003c\/a\u003e series, and our top \u003ca href=\"https:\/\/wox.gr\/collections\/5-stars-products\"\u003e5 Stars Products\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\u003c!-- Guarantee --\u003e\n\u003ch2\u003e🛡️ Warranty \u0026amp; Support\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e⭐ \u003cstrong\u003e2-year warranty\u003c\/strong\u003e for greater peace of mind with your purchase.\u003c\/li\u003e\n\n\u003cli\u003e⭐ \u003cstrong\u003eDirect support\u003c\/strong\u003e from the wox.gr team.\u003c\/li\u003e\n\n\u003cli\u003e⭐ \u003cstrong\u003e5-star service\u003c\/strong\u003e before and after purchase.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\u003c!-- CTA --\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the VSL Sports PowerTwist® and add a compact, adjustable, and versatile upper body strengthening device to your daily workout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Υποστήριξη wox.gr --\u003e\n\u003cp\u003e\u003cstrong\u003e💎 wox.gr | The Best Service in Greece!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAt \u003cstrong\u003ewox.gr\u003c\/strong\u003e, your satisfaction is our \u003cstrong\u003epriority\u003c\/strong\u003e! We offer \u003cstrong\u003etop-notch customer service\u003c\/strong\u003e \u003cstrong\u003e⭐⭐⭐⭐⭐\u003c\/strong\u003e and are \u003cstrong\u003eby your side before \u0026amp; after your purchase\u003c\/strong\u003e, ensuring a \u003cstrong\u003eflawless experience!\u003c\/strong\u003e\u003c\/p\u003e","brand":"VSL-Sports","offers":[{"title":"Default Title","offer_id":53915769241933,"sku":"VSL141354","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3532\/9596\/files\/vsl-sports-powertwist-adjustable-power-twister-18-45kg-premium.webp?v=1785409488","url":"https:\/\/wox.gr\/en\/products\/vsl-sports-powertwist-rythmizomeno-power-twister-18-45kg","provider":"wox.gr","version":"1.0","type":"link"}